Diet plays a key role in the treatment of obesity. With diet therapy
in obesity: it should be aimed to decrease the BMI to 18.5-24.9 kg/m2.
In order to reduce energy intake in diet therapy, the process should
start by reducing the daily calorie intake of the patient by 500-1000
Kcal. Then the daily calories are limited to 1500-1600 kcal. The weight
loss diets to be applied should be compatible with the principles of
adequate and balanced nutrition. The aim is to provide the individual
with the right eating habit and to maintain this habit.
Remember
that to maintain your lifelong weight after weight loss, you need to
limit your fat and calorie intake and also exercise. Avoid the following high-fat foods and sugary drinks except in small quantities
